As summer comes to an end, the colder days are right around the corner, which means hibernating indoors-and our joints may experience pain from the lack of movement. Whether you suffer from swelling or stiffness, inflammation is the main culprit of joint pain. Depending on your arthritis, you may be able to minimize inflammation with proper dietary and lifestyle adjustments.
1. Stay Active
Even when the chilly temperatures hit, you should still discover methods to sustain your range of motion of your joints to stay pain free. We recommend numerous exercises, including indoor swimming, yoga, dancing, or simply working out at the gym.
2. Incorporate fatty acids in your diet
Omega 3-fatty acids may help arthritis by reducing joint stiffness and pain. Our bodies can’t naturally produce these fatty acids, so we must acquire them from nutritive sources in the form of EPA and DHA found in oily fish, chia, nuts, hemp, and flax seeds. Not only do these fatty acids contain anti-inflammatory benefits that alleviate arthritic pain, but they also reduce the risk for cardiovascular disease.
3. Turmeric and Ginger
Turmeric is an herb that is known for its anti-inflammatory value. Several clinic studies have shown that turmeric’s active component, curcumin, provides pain relief that is equivalent to ibuprofen for pain related with osteoarthritis of the knee. Ginger is a pungent root that has been associated with relieving inflammation. We recommend sprinkling turmeric or grating fresh ginger into your favorite dish to help aid in inflammation.
If you suffer from joint pain, let the specialists at Joint Relief Associates of New York design a treatment plan catered to your specific needs. Call us today at 516-590-7410.