Joint pain and swelling can make you want to rest on the couch all day: You may be thinking, “If I rest, there is less risk of joint pain.” However, it is quite the opposite! Regular exercise can be a great way to reduce your daily joint pain. Physical activity helps you maintain a healthy weight, strengthen your muscles, improve your balance, increase flexibility, and boost your mood!  

From the team at Joint Relief Associates of New York, here are five exercises that can help relieve joint pain: 

1. Strength Training

Those with arthritis and chronic joint pain can greatly benefit from stronger muscles: The stronger your muscles, the less strain on your joints. When lifting weights, whether they are part of a machine, free weights, or using resistance bands, start slowly and gradually increase the intensity as you build stronger muscles. And remember not to push yourself too far; if you feel pain, reduce the weight and rest if needed.  

2. Walking

Getting your steps in is one of the easiest ways to incorporate more exercise into your daily routines. Walking is free, no special training is required, you can go almost anywhere, and you can go at your own pace. Stay in shape and take it easy on your joints simultaneously by walking more each day. 

3. Swimming

Taking a dip in a swimming pool is more than just a fun way to cool off during the summer months; it’s also a great place to get in some exercise! Swimming laps is an excellent form of aerobic exercise while also providing your body with the chance to strengthen your muscles and soothe your joints. 

4. Yoga

When you need to relax and connect with your body, yoga is a great option. One of the great things about yoga is that there are so many stretches and poses to choose from, allowing you to tailor your exercise to your body’s needs. Yoga can also help you increase body awareness, improve your balance and coordination, and strengthen your muscles without impacting your joints.  

5. Cycling

Cycling is a fun and effective form of aerobic exercise that can be easy on the joints. Whether on a stationary bicycle at the gym or on a bike of your own riding around the neighborhood, cycling is a great form of cardio that can avoid pressure on your joints; just make sure to use a bike that is the right size for your height, has a comfortable seat, and is the right type for your terrain.  

For expert joint health care in New York, contact our team today!

Here at Joint Relief Associates of New York, we specialize in joint pain relief for all areas of the body to help you work toward a better quality of life. We take great pride in offering the finest services geared towards alleviating joint pain and providing the best experience for our patients at every step of the recovery process.

Call our office today at 516-590-7410 or visit our website to schedule an appointment for your FREE initial consultation. We are looking forward to hearing from you!