5 Tips For Sleeping With Shoulder Pain

Shoulder pain can make it difficult to fall asleep, stay asleep, and even wake up well-rested. The discomfort can cause tossing and turning throughout the night, leading to sleep deprivation and underperformance during the day. If you’re experiencing shoulder pain, we’re here to help you get the rest you need by providing you with some tips and tricks to alleviate your discomfort and help you get a full night’s sleep:

1. Adjust Your Sleep Position

Sleeping on your side with a pillow between your legs can help reduce shoulder pain. If your pain is in your right shoulder, sleep on your left side, and vice versa. If you’re still experiencing discomfort, try switching to your back and placing a pillow under your shoulder to take some pressure off.

2. Invest in a Good Pillow

A good pillow properly supporting your neck and head can also help reduce shoulder pain. Look for a pillow that allows your head to rest in a natural position to avoid straining your shoulders throughout the night.

3. Apply Heat or Cold Therapy

Heat and cold therapy are both effective in reducing shoulder pain. If your pain is caused by inflammation, use a cold compress for 15-20 minutes. If your pain is caused by tension, use a warm compress for the same amount of time. Repeat as needed.

4. Stretch and Massage Your Muscles

Stretching and massaging your shoulder muscles before bedtime can help relieve tension and go a long way in reducing pain. You can use a foam roller or simply use your hands to massage your muscles to increase relaxation.

5. Try Over-the-Counter Pain Relief

If your shoulder pain keeps you awake at night, over-the-counter pain relief medication can help make you comfortable enough to sleep. However, be sure to read the instructions carefully and don’t take more than the recommended dose.

For expert shoulder pain treatment in New York, contact our team today!

Here at Joint Relief Associates of New York, we specialize in the latest shoulder pain treatments to help you work toward a better quality of life. We take great pride in offering the finest services geared towards alleviating pain and providing the best experience for our patients at every step of the recovery process.

Call our office today at 516-590-7410 or visit our website to schedule an appointment for your FREE initial consultation. We are looking forward to hearing from you!