The Effects of The Summer Season on Arthritis
Those with arthritis know that the summer heat and humidity can lead to increased joint pain and swelling, making everyday activities even more challenging. This is a common experience among those with arthritis, regardless of the type.
The hotter temperatures outdoors expose anyone to increased swelling, which can lead to pain and discomfort. The atmosphere’s change in barometric pressure as new seasons arrive can also contribute to worsening arthritis symptoms when summer rolls around, as the outside pressure can cause joints to feel tighter and stiffer.
From the joint health experts at Joint Relief Associates of New York, here are a few tips to better manage your arthritis symptoms during the summer:
Stay Hydrated
Those with arthritis need to stay hydrated by drinking plenty of water every day. The fluids in your body help lubricate the joints allowing for easier and more comfortable movement. Dehydration occurs quicker in the summer months from the intense heat and increased perspiration, so always have water handy. You can also try eating more water-rich fruits and vegetables, such as watermelon, strawberries, oranges, celery, cucumbers, etc., to help you stay hydrated.
Protect Yourself From The Sun And Heat
Some arthritis medications and treatments can leave you more vulnerable and sensitive to light. With increased daytime hours and the sun’s strong rays beating down during the summer months, those with arthritis need to protect themselves using a broad-spectrum sunscreen and protective clothing and accessories while outdoors.
Wear Comfortable Footwear
You’re likely spending more time outdoors to enjoy the warmer weather, so be sure to have the right footwear when you’re out and about. Opt for comfy, lightweight, and supportive shoes every time you leave your home. Uncomfortable shoes can increase arthritis pain by putting unnecessary stress and pressure on your toe, foot, and ankle joints.
Exercise With Caution
Staying physically active is a great way to improve flexibility, maintain a healthy weight, and build strong muscles to better support your joints. However, you don’t want your favorite exercise routine to hurt you more than it helps. Choose low-impact exercises such as swimming, walking, yoga, and biking this summer to avoid further damaging your joints.
Don’t Push Yourself
Taking the time to learn your limits and agreeing not to push them can be the difference between a healthy and happy summer or a season full of flare-ups and discomfort. Try to find the balance between having confidence in your abilities and staying safe by adhering to your boundaries.
Speak With Your Doctor
If you have concerns about your joint health and arthritis symptoms this summer and any time of the year, don’t hesitate to consult with your doctor and let them know about your concerns. Your doctor can give you the tools and advice you need for a happy and healthy summer.
For expert joint health care in New York, contact our team today!
Here at Joint Relief Associates of New York, we specialize in joint pain relief for all areas of the body to help you work toward a better quality of life. We take great pride in offering the finest services geared towards alleviating joint pain and providing the best experience for our patients at every step of the recovery process.
Call our office today at 516-590-7410 or visit our website to schedule an appointment for your FREE initial consultation. We are looking forward to hearing from you!